The immune system is a remarkable defense network, working around the clock to protect the body from environmental challenges. The immune system as a whole, can be broken down into three main arms:   Innate immunity, which acts quickly as the first line of defense against intruders.  Adaptive immunity, which develops precision and memory over time. … Read more »

Blood clotting is essential for healing and other important functions throughout the body, but when the process goes unchecked, it may have long-term implications for cardiovascular health.  When you get injured, your body initiates a cascade of enzymatic reactions that converts fibrinogen into fibrin. Fibrin is a tough, fibrous protein that forms the structural mesh… Read more »

The gut-brain axis is well-established, but there’s more to this dynamic relationship than meets the eye. A vital yet often overlooked component of this axis is the mitochondria—organelles that extend their influence far beyond metabolism. If you read our January blog post on breaking the cycle of mitochondrial dysfunction, you’ve seen how impaired mitochondria contribute… Read more »

As the Greek physician and “Father of Medicine” Hippocrates once said, “All disease begins in the gut.”1 Modern research continues to validate this ancient wisdom, revealing profound connections between gut health and whole-body wellness. The Consequences of Poor Gut Health Beyond digestion, nutrient absorption, and inflammatory responses, the gut’s impact extends deep to the cellular… Read more »

Mast cell activation is gaining attention among patients and practitioners, yet this phenomenon is far from new.   Mast Cell Activation Syndrome (MCAS) is a chronic condition involving excessive or dysregulated release of mast cell mediators—histamine, tryptase, prostaglandins, leukotrienes, and many others—affecting multiple systems in the body. Symptoms such as flushing, itching, brain fog, fatigue,… Read more »

Each cell in the body relies on mitochondria- not just for energy, but for metabolism, resilience, and longevity. With chronic inflammation endlessly on the rise and countless sources of oxidative stress surrounding us, impaired mitochondrial function becomes equally prevalent. Between poor diets, sedentary lifestyles, and the widespread use of agents like statins, SSRIs, antibiotics, and… Read more »

Introduction Glutathione is the primary antioxidant in the body and therefore has a significant role in controlling oxidative stress in the body. It is formed primarily within cells from three amino acids including cysteine, glycine, and glutamic acid.1 Because it is an antioxidant, it is available in a reduced active form of glutathione (GSH) that… Read more »

What is Intestinal Permeability? Intestinal permeability is the scientific term for the ability of the gut to absorb from the intestinal tract into the blood stream.  This is essential for the absorption of vital nutrients.  In some instances, the gut can become overly permeable, a condition known as intestinal hyperpermeability, often referred to as “leaky… Read more »

What is neuroplasticity? As we age, we can relate to that moment when we cannot remember a word or need to ask someone to repeat a sentence. Because of this, it is common for people to want to strengthen their cognition and brain health. Training in medicine formerly taught that the brain could not repair… Read more »

Introduction Restorative sleep is essential to good health. But it can be challenging for people to achieve it. With our busy schedules and the stressors of daily life, many people are not getting enough quality sleep. Fortunately, we are learning more about the mechanisms involved in sleep. By understanding these mechanisms, we can develop nutritional… Read more »